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Health and diet in Elizabethan England
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Health and diet in Elizabethan England : ウィキペディア英語版
Health and diet in Elizabethan England

England during the Elizabethan era (1558–1603),
== Diet ==
Vegetables were food for the poor, as the rich considered food from the ground to be lowly. Meat and fish, meanwhile, were luxuries reserved for the rich, who could choose among venison, beef, pork, lamb, fowl, salmon, eel, and shellfish. While meat was the main component of the upper-class diet, they occasionally took vegetables such as turnips, carrots, and radishes and fruits such as apples, plums, and woodland strawberries. They also ate desserts such as pastries, tarts, cakes, and crystallized fruit, and syrup.

Bread was a staple of the Elizabethan diet, and people of different statuses ate bread of different qualities. The upper classes ate fine white bread called manchet while the poor ate coarse bread of barley or rye.
Both the rich and the poor had imbalanced diets. The lack of vegetables and fruits in their diets caused a deficiency in vitamin C, sometimes resulting in scurvy.

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